One Man, One Mission, to rid the World of Chronic Anxiety once and for all.

The Anxiety Guy, Dennis Simmsk, shares his personal transformation from living a life filled with overwhelming worry

to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the Anxiety Guy.

Welcome Warriors to episode number 78.

I'm Dennis SimSimSek TheimSek, the Anxiety Guide podcast is here with you.

Thanks so much for your support.

Please rate and review this podcast if you are enjoying it, if it is providing value for you, if it is giving you the knowledge to gain the recovery

over anxiety that you're looking for. Now today we're talking about what keeps your panic and anxiety alive.

What are some of the elements that keep your anxiety and panic alive?

Now, first things first, we have to stop confusing needs and wants. The more a person connects a situation to a life or death scenario the more anxious that person is going to be.

For example, what do we need?

We need air, we need food, we need water.

These are our needs.

But the problem is that we tend to connect many other aspects of our lives as being needs instead of just being wants and therefore

our anxiety levels increase. For example, uncomfortable sensations. if you're getting sensations of anxiety, let me remind you that you do not need to change your state in that moment.

Yes, they're uncomfortable, but they are not life-threatening.

You are making them in need.

You are changing the state.

You are trying to change the state in a moment's time and therefore adding pressure and anxiety to the journey.

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