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Warriors, welcome to episode number 63 of the anxiety guide

podcast I'm Dennis Sim sec and if you haven't already head on over to Facebook and

like our Facebook page under the anxiety guy all our updates are being done

through there and if you have already been a part of the Facebook page thank you

so very much guys now today we're talking about the power of an elastic band. How can an

elastic band have so much power behind it? Now somebody asked me a question. They

said Dennis, teach me the beginning stages of how I can start to change my thought patterns.

How can I start to change my belief systems? How can I stop reacting in fear with this emotional

reaction, this instinctual reaction to everything in my life? First and foremost

guys we must understand that we are walking around with the world's most powerful

information processing system, our brain. Okay? Now the filters in our brains create a response based around our beliefs and our values.

So what I did during my recovery was I actually had to take a real deep look into my own belief systems, into

my own values.

If I was standing beside somebody and looking at a red truck, I would basically say, you know what, that red truck is super dirty,

...