One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simmsk shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the Anxiety Guy.

Welcome to the Anxiety Guy podcast.

Episode number 61 with me, Dennis SimSek.

Thanks for being a part of this podcast everybody.

Now today we're talking about the one thing.

One thing means focusing on one small change per day because the benefits are enormous

now what we're doing with people suffering from anxiety especially especially hypochondria, panic disorder and such, is we want to get to a point where we're playing the long game, where we're not going day by day thinking how recovery is going to happen tomorrow, what I'm going to

tomorrow, tomorrow, what I'm going to feel like the next day and such, or even worse minute by minute.

Okay, so what we want to do is have a long-term approach to recovery.

Okay, no matter what that challenge is in our lives.

So in order for that to happen, we must gain momentum.

We must get some breakthroughs.

We must have some wins on a daily basis that prove to our subconscious mind that we can in fact do this so in order for this to happen

We must focus on one thing.

Now, what do anxiety sufferers tend to do?

First and foremost, they get overwhelmed

by the length of time it'll take to recover.

Okay?

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