One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simmsk shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the anxiety guy.

Warriors welcome to episode number 60.

I'm Dennis Simsack. Today we're talking about the top five habits health

anxiety sufferers must replace. We all know the health anxiety cycle very, very well by now. The cycle is usually in this

manner it goes curiosity we become curious of what a symptom is. Then we get

into what if thinking. Then we get into coping methods.

And for me, in my old health anxiety, suffering days, a lot of times I wanted to take a

thought and I wanted to avoid it. I wanted to

delete it or I wanted to take a routine and kind of deleted out of my life but

little did I realize back then that that was almost impossible to do.

What I had to do was replace those thoughts.

What I had to do was replace those bad habits.

And that's when change started to happen for me.

So I'm going to discuss some of the habits that health anxiety suffers go through

guys. These are very very common. I work with many people that do these exact same habits and we're working

with those people to start replacing those habits and I'm going to give you guys some tools

today in order to replace each and every one of these top five habits that

health anxiety sufferers do. So here we go. First one, the checking in cycle, okay? So health anxiety sufferers love to check in to see if

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