TAGP 43: My Life Changing Habits That Will Break Your Anxious Patterns
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 19 December 2016
⏱️ 23 minutes
🧾️ Download transcript
Summary
"Successful People Are Simply Those With Successful Habits." The world must not run you, you must run you. In episode #43 of The Anxiety Guy Podcast I want to share some of the life changing...
The post TAGP 43: My Life Changing Habits That Will Break Your Anxious Patterns appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.
Transcript
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| 0:00.0 | One Man, One Mission, to rid the world of chronic anxiety once and for all. |
| 0:05.5 | The Anxiety Guy, Dennis Simmsk shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine. |
| 0:15.1 | A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges |
| 0:21.0 | and sets you on a path to transforming each and every area of your life. |
| 0:25.6 | Here he is, the one and only, the Anxiety Guy. |
| 0:29.4 | Welcome to episode number 43 of the Anxiety Guy podcast. I'm Dennis SimSek and I want to truly give a huge hug and thank you to everyone out there for making us number one in the health category on iTunes. |
| 0:44.8 | Guys head over to Twitter like the underscore anxiety, underscore guy at Twitter and you will be getting a ton of practical inspirational tools to |
| 0:56.2 | overcome your health anxiety starting today. Now today we're talking about |
| 1:00.3 | habits. We're talking about mental health and we're talking about what kind of habits I did to |
| 1:06.7 | improve my mental health and I mean not even just improve it, like drastically change it is what I really should be saying. |
| 1:18.0 | Because improving your mental health a little bit and then not continuing on on that journey, that maintenance journey, will get |
| 1:26.8 | your subconscious mind to start moving towards what's familiar again and you're going to |
| 1:31.9 | start respecting those fearful thoughts, those anxious |
| 1:35.5 | thoughts again. Next thing you know, you're stuck in the cycle of panic. You're stuck in the |
| 1:40.9 | cycle of stress, anxiety, worry, and all those what if, what if, question marks start popping up again. |
| 1:50.0 | So what we want to do is we want to start these habits starting today. |
| 1:55.0 | And I just made a video on YouTube about my symptoms, |
| 1:59.0 | all the symptoms that I experienced in my life |
| 2:02.0 | and what I connected them to, what I linked them to, and what I did to start to overcome those symptoms. |
| 2:08.5 | So head over to YouTube and check that video out guys. |
| 2:12.0 | It's truly going to make a difference but I truly |
| 2:15.2 | want people to understand out there that you need to start taking your own |
... |
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