TAGP 42: 5 Killer Ways To Crush Holiday Stress This Season
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 12 December 2016
⏱️ 17 minutes
🧾️ Download transcript
Summary
"At Christmas, tea is compulsory. Relatives are optional." —Robert Godden Ah yes it's that religious time of the year again where each of us must go our own ways, and pick the mall of our...
The post TAGP 42: 5 Killer Ways To Crush Holiday Stress This Season appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.
Transcript
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| 0:00.0 | One Man, One Mission, to rid the World of Chronic Anxiety once and for all. |
| 0:05.5 | The Anxiety Guy, Dennis Simmsk shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine |
| 0:14.8 | a leading authority and generalize anxiety. Dennis gets to the truth of your mental health |
| 0:20.1 | challenges and sets you on a path to transforming each and every area of your life. |
| 0:25.6 | Here he is, the one and only, the Anxiety Guy. |
| 0:28.9 | Hello and welcome to episode number 42 of The Anxiety Guy podcast I'm Dennis SimSek please head |
| 0:34.7 | over to Facebook and like our page we are building an awesome community of people |
| 0:39.5 | that are tired that are tired and have had enough of living with stress and anxiety in their lives |
| 0:46.9 | and they can manage it better, they can experience this emotional inspiration on a daily basis, so head over there and like that and be a part of the community as well we've started a Twitter page under the anxiety guy and if you're interested in what I do on a daily basis, you know, what I do in the mornings, |
| 1:05.5 | afternoons, evenings, how I deal with people, head over to Twitter, like the anxiety guy because |
| 1:10.8 | you will gain a ton of inspirational practical tools. guys talking about the holidays. They are upon us. Christmas is right around the corner, people |
| 1:25.2 | are stressed out. People have increased anxiety levels. People can't sleep well. They're spending |
| 1:31.9 | too much. There's just so much going on during the holiday season. |
| 1:36.8 | So I decided, you know what, let's take care of this, you know, let's dive into it. And so a poll by the American Psychological Association |
| 1:46.9 | shows that eight out of ten people, eight out of ten people, |
| 1:52.4 | anticipate increased stress over the holidays. |
| 1:55.8 | In some cases, the increase in stress and anxiety may even lead to depression. |
| 2:02.4 | Isn't this a time for taking may even lead to depression. |
| 2:02.5 | Isn't this a time for taking more time for ourselves? |
| 2:07.0 | Isn't it a time to spend quality time with family? |
| 2:10.8 | Isn't it a time to take a few days off, weeks off of work and go on a winter getaway? |
| 2:17.0 | We get so caught up in the advertising, in the subliminal messages, in the |
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