One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simsek shares his personal transformation from living a life filled with

overwhelming worry to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the Anxiety Guy.

Warriors welcome to episode number 207. This is the Anxiety Guy podcast and I am your grateful

host Dennis SimS second today just like every other episode. We are diving deep you don't hear these things every

single day and I'm going to present you with a very important topic today

but before I do remember that this episode is brought to you by Anxietyexit.com.

Head on over to Anxiety Exit.com, read the blogs, get to know my programs better, and surround yourself with the best anxiety support

available today. I am behind you 110 percent. Let's do this, forward together at anxiety exit.com.

And today we're discussing a topic that you don't hear about too often.

Anxiety suffers, and they know that they need to challenge

themselves in order to change the pairings, the connections in their brains between things on the outside

that they fear that are in fact neutral and safe.

So they have to challenge themselves behaviorally, they have to challenge themselves mentally,

emotionally, imaginatively. They know that, but they also need to make sure that they But they rest.

So today's all about the confusion between these two.

Do I rest more?

Do I challenge myself more? What is going on? So we need to understand an anxiety

suffer first of all all right right let's just understand this person

...