One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simsek shares his personal transformation from living a life filled with

overwhelming worry to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the Anxiety Guy.

Hey everyone, welcome, this is episode number 208 of the Anxiety Guy Podcast and I am your host Dennis Simsek.

Great to have you with me today.

Before I get into this podcast episode, know that this episode is brought to you by anxiety exit.com where you'll find my personal story, my blog, previous podcast episodes, and all my programs related to healing anxiety at anxiety exit.com.

And warriors today is all about diving deep into a victim mentality.

I'm not going to sit here and say that you're bad person or you do this and you do that and you should blame yourself and guilt yourself.

No, I don't care about that stuff. What I want to do with this episode is

bring to your attention the things that are harming you mentally, emotionally, and physically, and the questions you need to ask yourself in order for you, willingly, to move away from a victim mentality.

Now, let's understand what it's like to be in the mind body and spirit of a victim. What happens is

this person takes everything personally. This was everything personally. I was even walking down the street

and I'd see an accident, like a a car accident and I would blame myself.

I would say oh that's my fault they must have looked at me and got into an accident

as if I was that beautiful.

So victims, people with a victim mentality take everything personally.

They also have difficulty with the very little things, the little things, like ordering at a restaurant or trying to figure out whether they should walk

faster or slower or whether they should spark a conversation with someone or all these little things

and we need to understand that there is a lack of trust here there is a lack of trust here.

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