TAGP 184: The Most Toxic Source Of Your Anxiety
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 22 April 2019
⏱️ 9 minutes
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Summary
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| 0:00.0 | One Man, One Mission, to rid the world of chronic anxiety once and for all. |
| 0:05.6 | The Anxiety Guy, Dennis Simsek shares his personal transformation from living a life filled with |
| 0:11.0 | overwhelming worry to becoming a full-fledged positivity machine. |
| 0:15.1 | A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges |
| 0:21.0 | and sets you on a path to transforming each and every area of your life. |
| 0:25.6 | Here he is, the one and only, the anxiety guy. |
| 0:28.6 | Warriors, welcome to episode 184 of the Anxiety Guy Podcast. I'm your host today, Dennis Sim Second. |
| 0:36.8 | Today we are discussing the most toxic emotion that people carry with them that is causing their anxiety and they don't even |
| 0:47.2 | know it. |
| 0:48.2 | I'm going to get into it but first understand that this podcast episode is brought to you by the number one |
| 0:54.2 | CBT-based program for anxiety today at anxiety exit.com. Go check it out. |
| 1:00.6 | Learn more, start your recovery. Youtubers, I love you so very much. Remember |
| 1:07.2 | these podcast episodes are coming out every Friday morning on YouTube head on |
| 1:12.3 | over, see my face. So let's get into this. You know what |
| 1:18.7 | I'm talking about today? I'm talking about shame. |
| 1:23.0 | Everybody has it and no one wants to talk about it. |
| 1:29.0 | Because it's too shameful to talk about. |
| 1:32.0 | You are shamed by mom, you were shamed by dad, you were |
| 1:37.2 | shamed by the bullies, you were shamed by the teachers, you were shamed And yet, because you were so shamed, you continue to shame |
| 1:47.4 | yourself because you currently have anxiety. Let's understand something. |
| 1:52.4 | Shame is a sense of failure. Let's understand something. |
| 1:53.0 | Shame is a sense of failure for not living up to expectations. |
... |
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