One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simsek shares his personal transformation from living a life filled with

overwhelming worry to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the anxiety guy.

Warrior, welcome to episode 183.

This is the anxiety Guy Podcast and I am your host Dennis Simsek.

Today we are discussing a very important topic. It is related to the five causes of your anxiety. Before I go there, this

podcast episode is brought to you by the End The anxiety program and the life mastery program,

transformational programs ready for you to study and apply at anxiety exit.com Warrior go check it out learn more start your journey now

before I get into any podcast episode, I'm always asking myself, you know, what's the goal here?

What am I trying to achieve?

And in today's podcast episode, I want to achieve a connection with you. I want to be able

to connect with you and show you where your anxiety is coming from. in today's world we're so caught up in

our to-do lists there's so much to do there's so many people that rely on us for

things that it can get so heavy. And the idea of just sitting down for a few moments,

prioritizing us and making peace with peace scares us because it's so unfamiliar.

So I've got five different causes for anxiety today.

What I want you to do is I want you to ask yourself do all five

relate to me or just one or just two so today I just want to create enough clarity for you.

All right?

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