Today on the Ask the Anxiety Guys Show, we're talking about morning anxiety solutions and the best

CBT books for health anxiety.

Let's go.

Warriors! Let's go. Warriors welcome.

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Welcome everyone to episode number 164 of the anxiety guy podcast this is the

hashtag ask the anxiety guy show where you ask the questions via social media or email to me and I answer them in as much detail

with as much value for you as I can. Now today we're discussing morning anxiety a very very important topic for people that

are sensitized out there as well I'm also going to give you my suggestions on the best CBT that is

cognitive behavioral therapy-based books specifically not for generalized anxiety but for health anxiety and hypochondria.

So I'm going to go into that after.

First we're going to answer the first question, then the second one. I want to send a shout out to the

Facebook tribe who bared with me throughout last weekend's Facebook live guys

thanks for sticking to it I know we had some internet connection issues, we did it, we made it.

There were some golden nuggets there, huge realizations and clarity for so many people.

I love you all. Thanks so much for spending some

time every Saturday night 7 p.m. p.st. with me for Facebook live. It's truly, truly heartwarming for me. As well, I want to send a couple

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