One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simsek, shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the anxiety guy.

Episode number 163 coming at you this is the anxiety guy podcast. I am your

host Dennis Simsack. Incredibly grateful that you are joining me for this

podcast episode guys. Thank you as well for

everybody that has commented on the fact that on iTunes they couldn't listen to

the first 60 episodes. Now we've taken care of that through our hosting.

You may now go ahead and catch up on all those wonderful episodes from 1 to 60 on iTunes now my friends.

Thanks a lot for your support, Instagramers,

Facebookers, the tribe going really well.

I find that by the day everybody out there seems to be connecting the dots a bit more and

understanding how they got to where they are, how they have adopted the way they think, and today we're discussing how

living with anxiety is such a remembering game. Living with anxiety warriors means to remember things in a way

that continues to keep you sensitized. The very anxious physiological response to any given situation

means that the meaning over what occurred in the past has not changed.

Now, whether it was your parents fighting

and you felt overwhelmed and sensitized when you see anybody in a mild argument today, or when 2 PM rolls around

and you find yourself questioning whether you'll make it through the day alive due to the major panic

attack that occurred months ago.

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