One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simsek, shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the anxiety guy.

Warrior, I welcome you to episode number 165 of the Anxiety Guy podcast

I'm Dennis Simsek. Today we're discussing panic attacks. I am not only going to get you through panic attacks, but I'm going to help

your supporter help you get through panic attacks as well.

So if you've got a support person that's usually there with you in that moment, I will tell

you exactly how that person must respond to you having an episode.

Before I get in to this episode,

make sure to head over to anxiety exit.com

and if you're in the California area,

come see me on March the 16th in LA for a one-day mastermind event, my friends.

Again, Anxiety Exit.com, under events.

Let's get into this podcast episode on panic attacks and panic disorder.

You know friends, I was in the same boat as you highly confused bewildered

Wondering when the next panic attack might strike whether I'd be able to deal with it and deal with myself, say at the workplace or driving or walking or whatever it is,

and it was such a debilitating process.

It was almost like I was looking over my own shoulder,

hoping, praying, wishing, that another episode wouldn't happen because I didn't know how to

handle it. I would lose friends. I would lose self-worth and self-esteem and I found myself in a very, very dark place.

...