One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simsek, shares his personal transformation from living a life filled

with overwhelming worry to becoming a full-fledged positivity machine,

a leading authority and generalize anxiety.

Dennis gets to the truth of your mental health challenges and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the anxiety guy.

Welcome to episode number 159 of the Anxiety Guide podcast. I'm your host Dennis Simsek today.

And on this podcast episode,

we are discussing ancient wisdom, the five greatest teachings from ancient

wisdom, specifically from shamanism for anxiety and mental health.

Warriors, if you're suffering from anxiety, head on over to anxiety exit.com

and get to know the End The Anxiety Program,

a CBT-based program to desensitize you from your anxiety starting

today. Now, let's get in to this episode.

Warriors, I wouldn't be doing this podcast episode if I didn't feel like it would benefit

you in some way.

First of all, I'm not asking you to change your beliefs. I'm not asking you to move away from your typical traditions.

Okay? What I am asking you for is to come from a place of being open-minded for

this podcast episode. When I'm discussing shamanism, I'm not asking you to go and be a shaman. I'm not asking you to go

study a specific philosophy from the past. I'm just asking you to be open enough to accept some of these teachings, okay?

And these are so, so crucial.

I mean, I can't explain to you how important

...