Today on the Ask the Anxiety Guys Show, anxiety during family get-togethers,

CBT for panic, and the best occupations during an anxiety disorder.

Let's go.

Warriors, welcome.

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to learn more today. Warrior welcome to episode number 158 of the anxiety guy

podcast this is the hashtag ask the anxiety guy show where you ask the

questions I answer them in as much detail

with as much value as I possibly can for you the warrior who's going through the

emotional distress now, but sooner or later getting to a place

in their lives where they can be proud and enjoy their lives the way they truly, truly want to. So personal share of the day, what am I drinking?

Dennis is drinking what's called Jamu, Jamu in Indonesia, and it's just basically all boiled together, turmeric, ginger, tamarind, and cinnamon.

So I'm just going to take a sip right now.

Tast real nice.

And I lost a very, very close tennis match over the weekend and normally I would dread about it I would

beat myself up over it but it was it was a heartbreaker but it cemented the idea in my head that the mind will look for reasons to give up far before the human body ever does.

And in that match, I remember going through it saying, you're too old, you know,

you haven't practiced enough, you're getting too tired, my mind would just, you know, go in that direction and all of a sudden I found

myself unconsciously always countering those and it felt really good and again I

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