Today on the Ask the Anxiety Guys show, I'm talking about creating the best anxiety support team

and how to be free from heart palpitations related to anxiety.

Let's go. Warriors welcome.

Your questions matter.

You're listening to the Ask the Anxiety Guy show. This podcast episode is brought to you by The End The Anxiety Program, a downloadable

CBT-based program created by the anxiety guy himself help heal your

emotional distress and put anxiety behind you once and for all.

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Anxiety Exit.com to learn more today.

Welcome to episode number 160 of the anxiety guy podcast. This is Dennis Simmsack

your host today. Thank you for joining me warriors and this is the hashtag

Ask the Anxiety Guys show where you ask the questions and I answer them with as much detail and value as I can possibly provide you, the warrior out there transitioning towards the greatest version of

him or herself. As you can tell I'm excited for this episode.

Today, as I mentioned earlier,

we're talking about creating the best anxiety support team.

Whether that's your wife or your husband or your friend,

what can we do, okay, to create the best sort of people around us to fuel our transition away from anxiety.

I'm going to get into the question in a second, then we're going to get into the second question, which is related to heart palpitations.

Excellent, excellent questions. Many, many people struggling with these types of

challenges in their transition away from anxiety.

We're getting to the bottom of them before I get into them.

Some people are going to ask me, Dennis, what happened to your pink quartz necklace that you wear in your

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