One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simmsk shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the Anxiety Guy.

Hi everyone, welcome to the Anxiety Guy Podcast.

This is episode number 11. I'm Dennis Simsak. Thank you so much for

joining me again. We do these podcasts every Monday with a different topic. Kind of targeted

towards people suffering from anxiety, chronic stress, panic attacks,

and so on. Or if you're just kind of in a funk and you want to improve your mental health

and your physical health and find the best you. That's what this

podcast is about. Also you can find the anxiety guy updates on Facebook so

make sure to look out for that and with that said let's get to episode number 11 of the anxiety guide

podcast now I'm getting a lot of emails lately and people are really struggling with getting going, getting some momentum going.

Getting some momentum going as far as getting their physical health to a certain level that they want, getting their mental health to a certain level that they want,

getting their mental health, where they want it to be.

And I wanted to create a 21 day challenge,

it's called 21 day challenge for change, that's really going to help you guys

with some of the struggles that you're going through today.

So kind of building some momentum, kind of getting your physical

health going again, kind of getting your mental health sharp again and getting that

fuzziness out of you and kind of becoming clear again. Okay, so if we follow this 21 day wellness challenge, I really

...