One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simmsk shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the Anxiety Guy.

Hi everyone, welcome to the Anxiety Guy podcast.

I'm Dennis SimSek. Thanks so much for joining me. This is episode

number six. Make sure to subscribe through iTunes because I'll be making these every Monday

for you. And as well our Facebook page under the

anxiety guy as well you can follow me on Twitter and get all the updates

every day on Twitter on what the Anxiety Guy mission is and what we're

accomplishing in the mental health world there.

And with that said, let's get on to episode number six episode number six is one that I I thought I do because I was starting to get some emails from people

asking me Dennis could you do something on intrusive, obsessive thinking?

Because that's a kind of a gray area and when I was looking around, I really wasn't seeing too many answers or other people's experiences when it came to obsessive fearful, constant fearful thinking. And in my own struggles, it was, it was a daily,

it was a daily struggle because I basically got to the point where I was so caught up in my inner world, my world of fearful thoughts, my world of constant symptoms that I almost didn't even acknowledge any of what was going

on in my outside world. My thoughts were tricking me so much and that's the kind of thing that I started

to look at it as if my thoughts were tricking me and my anxiety was tricking me and when I start to do that I

started to feel some relief because I started to give my anxiety less respect

and and the nice thing is is that when you start to give your anxiety and these thoughts

less respect and stop focusing in on them so much. Their power tends to seize up and when the

power starts to seize up you can really tell that you're becoming less interested in what your fearful thoughts are in that moment.

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