One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simmsk shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the Anxiety Guy.

Hi everyone, welcome to the Anxiety Guy podcast.

I'm Dennis SimSek. This is episode 5. Thank you so much for joining me and make sure to get into the Facebook page under the Anxiety Guy or the Twitter page under the Anxiety Guy. I Let's get on with the show today on episode five. I want to talk a little bit about why you

are stuck with generalized anxiety. Why do you constantly go through anxiety every single day and what is preventing you

from taking that next step?

And there's a number of different habits that people build that become unconscious and I think it's really

important to maybe notice a few of those and just go, you know what? Yeah, my general anxiety could be because of that, let's say, and got my tea here, green tea.

That's something that I was extremely fearful to drink because people kept telling me,

you know what, there's so much caffeine in that, how can you drink that?

And then it started to get into my mind and I started to fear caffeine a lot but in fact you know what

I realize that green tea is actually good for you and it does calm your nerves so so much of it comes down to actually

how you how you look at something and not so much about what's really in it and once I changed my mindset, guess what? Green tea is fantastic.

So let's get into it right away and there's five things, you know, there's a lot of different things that I go through in the

and the anxiety program but I just want to talk about the five things that are

keeping you stuck in generalize anxiety and one of them is that a certain part of you and you might think I'm crazy here

but listen a certain part of you doesn't really want change and you think it's at this point you just think it's kind of your identity

it's just kind of who you are and think about it is there that tiny little

piece of you that says,

...