One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simmsk shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the Anxiety Guy.

Hi everyone, welcome to the Anxiety Guy Podcast.

This is episode number seven. I'm Dennis Simsek. Thank you so much for joining me.

Make sure to subscribe to this Anxiety Guy podcast so you'll get all the updates on all the episodes.

As well, you can join us on our Facebook page,

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and that is under the anxiety guy on Facebook or

Twitter whichever one you prefer and with that said let's get to episode

number seven now episode number seven has to do with panic attacks

panic attacks and I want to kind of fill you in on some of my personal experiences with panic attacks but I also want to fill you in on one of the

most important steps actually three steps the three most important steps when it came to panic attacks for me that worked almost as soon as I started to use it.

And until that time I was always in the moment in reaction and when panic attacks struck,

automatic response was that, you know, what, this is something catastrophic.

This is something that might, you know, put me under, six feet under and I might be dead any

second now, so you know, I was always calling my support group which was my

fiance or my mom or something like that to try to take care of me and when that

didn't work I would call the emergency and they would take me into the hospital and next thing you know

...