TAGP 04: Ending Generalized Anxiety Disorder In 6 Essential Steps
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 3 February 2016
⏱️ 14 minutes
🧾️ Download transcript
Summary
People who suffer from Anxiety Disorders tend to have extended periods of intense feelings of fear or distress sometimes out of proportion to real events. Anxiety Disorders have an affect on thoughts, behaviors, emotions and...
The post TAGP 04: Ending Generalized Anxiety Disorder In 6 Essential Steps appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.
Transcript
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| 0:00.0 | One Man, One Mission, to rid the world of chronic anxiety once and for all. |
| 0:05.5 | The Anxiety Guy, Dennis Simmsk shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine. |
| 0:15.1 | A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges |
| 0:21.0 | and sets you on a path to transforming each and every area of your life. |
| 0:25.6 | Here he is, the one and only, the Anxiety Guy. |
| 0:28.6 | Hi everyone, welcome to the Anxiety Guy podcast. |
| 0:31.8 | I'm Dennis Simszek. thank you so much for joining me we make |
| 0:35.2 | these uh... podcast videos every Monday so make sure to subscribe through your |
| 0:40.0 | favorite rSS feed or iTunes and make sure to join on Facebook under the |
| 0:45.0 | Anxiety Guy or Twitter. It's totally up to you and there's a ton of great |
| 0:49.6 | content on there and with that set let's get to episode number four of our podcast we are already |
| 0:56.7 | at episode four and if you haven't seen the other three make sure to start with those. |
| 1:02.1 | Today's episode is all about the six most crucial, crucial steps to ending your generalized anxiety disorder. |
| 1:12.0 | Six steps that I lived by for three months before I |
| 1:16.3 | eventually overcame my anxiety. Now before we get into that you may be if |
| 1:21.6 | you're watching this on YouTube, if you're watching this on YouTube if you're watching |
| 1:24.1 | this on video instead of listening to it you may be wondering why the heck I'm |
| 1:28.0 | wearing a Calgary Flames Jersey and as most Canadians know the flames when they play the Vancouver Canucks it gets extremely |
| 1:36.9 | heated and the flames are my favorite team so I thought you know what today's a great day to put on my flames jersey and show my support so boom there you go and |
| 1:50.1 | Pretty comfy actually but before we get into the six steps I want to talk about taking responsibility. |
| 1:58.2 | So many times when we have anxiety and when we have stresses and when we have these negative feelings and and and all that we tend to blame |
| 2:09.5 | Everything we blame our environment. We blame a situation. We blame a certain person and when it comes down to it the only way to |
... |
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