TAGP 03: Learning To Control Your Mind Through Mental Health Challenges
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 2 February 2016
⏱️ 18 minutes
🧾️ Download transcript
Summary
Our minds can be our greatest servants in life, or our worst enemy depending on how you condition it. Once I took responsibility for my high levels of worry and anxiety, I was on my...
The post TAGP 03: Learning To Control Your Mind Through Mental Health Challenges appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.
Transcript
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| 0:00.0 | One Man, One Mission, to rid the world of chronic anxiety once and for all. |
| 0:05.5 | The Anxiety Guy, Dennis Simmsk shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine. |
| 0:15.1 | A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges |
| 0:21.0 | and sets you on a path to transforming each and every area of your life. |
| 0:25.6 | Here he is, the one and only, the Anxiety Guy. |
| 0:29.5 | Hi everyone, Dennis Simsik here with the Anxiety Guy Podcast. Thank you for joining me for episode 3 and if you haven't seen the other two episodes make sure you check those out. We are on Facebook under the Anxiety Guy. We're also on Twitter and make sure to subscribe through your favorite |
| 0:47.1 | RSS feed or iTunes with that said let's get to episode three today is all about the topic is all about |
| 0:56.7 | controlling your own mind and that is a struggle that people with anxiety have, that is a struggle that people who have |
| 1:07.1 | daily stresses have, that's a struggle sometimes for myself when it comes to my career and everybody goes through this and and honestly |
| 1:17.2 | when I was watching a YouTube channel of a guy named Ty Lopez. He mentioned a fantastic quote and the quote goes |
| 1:26.8 | who is mighty and it goes who is mighty the person who has control over his own mind. |
| 1:34.8 | There's no limit to what we can achieve if we have control over our own thoughts and |
| 1:40.9 | our belief system. And I completely agree with Ty on this because he was also |
| 1:48.0 | interviewing the Fons, the Fonsi from Happy Days there and I believe they were talking about what they thought |
| 1:56.8 | the number one superpower was as far as human beings go and they both agreed that the number one superpower that someone |
| 2:06.4 | can have is complete control over their own mind and I can vouch for this because I struggled for many years trying to gain some kind of |
| 2:18.8 | control over my thoughts and my feelings my emotions my belief system and I struggled for years and you know when we look at |
| 2:31.3 | the professional tennis tour for example. |
| 2:34.0 | You know, not all of you guys are familiar with tennis and that's completely fine. |
| 2:39.0 | But the biggest thing that separates, say, the top 50 players in the world compared to |
| 2:47.0 | the 500 after that really does come down to who's got control over their nerves, their thoughts during |
| 2:56.8 | those vital moments in a tennis match. |
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