Hello and welcome to the Chris Terrell podcast. My name is Chris Terrell. This is going to be a new type of

episode that I'm going to do as an experiment. I'm going to be releasing these on Tuesdays,

and they are going to be called Tactical Tuesdays. And on Tactical Tuesdays, I'm going to do as an experiment, are going to be releasing these on Tuesdays, and they are going to be called

Tactical Tuesdays. And on Tactical Tuesdays, I'm going to give you strategic tips that you can

employ in your weight loss journey today. I'm going to keep the episode very short, five minutes or

less. That way it can be a rapid fire. You can just hop in, grab it in the morning, or just work it into your commuter

somewhere short as you go about your day, and hopefully this will help you on your weight loss

journey. Now, this episode does have a sponsor, which is Twisted Cookie Doe. Twisted Cookie Doe is a high

protein cookie dough, and they have a whipped version of their cookie dough, which allows you to eat

the entire tub of cookie dough for anywhere between 160 to 200 calories per tub. It's fantastic.

It gets you a bunch of protein into your diet, which helps with satiation, helping keeping you

full as you go about your weight loss journey. I use it now to help me hit my

macros as I am specifically tracking that, which comes for some of you later in your journey.

If you're needing to focus on a way to get protein and you want to have an indulgent dessert

that is also giving you protein, this can be a great option for you to turn to.

If you want to check them out, head on over to twisted cookie dough.com.

And if you decide to purchase, you can use the code OG Chris at checkout, which will get

you a 15% discount off of your order. Okay, let's go and jump into the episode this week.

I want to talk about something called convenience. If you have food that is easy to get to, you are going to eat it more

often. This is a very common thing. It's called being a human. If you go into a grocery store,

everything at eye level is there on purpose. Nothing ends up at eye level by mistake.

When you're at the checkout lane, everything that is there on those little displays, the gum, the little bags of chips, the beef jerky, the little tiny chotchkes and doodads, all of those are there on purpose. Often they're high profit items. Often they're items that maybe a retailer or sorry, a manufacturer

...