Hello and welcome to another episode for Chris Terrell podcast.

My name is Chris Terrell.

For those of you that are new here, a little bit about me, because I realize I haven't really done a recap about me in just a little bit.

But I've lost

125 pounds. It took me over two years to do it and to get it off after a lifetime of up and down,

up and down, up and down dieting. And let me tell you, I've learned a lot. And I have pretty much

made weight loss my obsession for the better part of the last three years. Like, I thought I was

obsessed before. No, no, no, no, no. This pales in comparison to, or my past pales in comparison to

my levels of obsession that I've brought to weight loss. Now, I have a way that I look at weight loss

that I really wanted to dig into today, which is a minimalist dieting.

And it's a concept that I've really come up with that really summarizes a lot of my approach

that I take towards weight loss and weight management in general.

And I wanted to pull back the curtain a little bit and talk about some of that today in

this week's episode.

Now, before I do that, I want to just draw attention to my website, chrystalcoaching.com. If you want to learn more about weight loss, you can go there. I have a free content section where you can get access to a whole bunch of other resources that I have available to you to help you on your weight loss journey, as well as in the show notes of the episode. I have several free giveaways that I do down there, some guides, some books that you can get access to as well. And I have a Facebook group where I do regular videos and post content there constantly. So check those out. That is in the show notes, and you can find that at chrishtaro coaching.com. Okay, let's get into it. You know, one of the things is I realized before I lost on my weight and as I had this thought is like, I need to stop losing weight on the hardest difficulty setting. You know, if you're really looking to get ahead in the game of life and win the war against your body, so to speak, you really got to find a way to let go of your illogical need to overcomplicate

things.

That's what I had to tell myself.

That I just, for some strange reason, wanted to overcomplicate everything.

Now, is some part of weight loss complicated?

Yeah, definitely.

But is all of it complicated?

No, not at all.

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