Start Taking Action NOW | HSM 554

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 19 September 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Become a PREMIUM podcast subscriber to get: Access to the entire 500+ episode archive (no longer on other platforms) Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 554 of The Half Size Me™ Show, Heather and Patty talk about why sometimes you need to stop taking in information and just start doing, plus her lifetime of weight issues the disconnect with how she sees herself and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 554 brought to you by the Half-size-me community to join go to halfsizeme.com forward slash join.
0:30.0	You can be loved just in life.
0:38.0	They got them the world living now.
0:42.0	Horses of dreams, a bad brain falling and a girl.
0:46.0	You go fly high in the sky.
0:48.0	She'll ride and then the stars.
0:50.0	You could have bought your ever wants.
0:52.0	She'll be moving the bridge from miles.
0:55.0	You know you're good.
0:58.0	Hello and welcome back to another Ask Coach Heather episode.
1:02.0	Today I'm going to be coaching the lovely Miss Patty.
1:06.0	I love getting a chance to coach people like Patty.
1:10.0	She is a nurse.
1:12.0	That's where she has spent her years serving others.
1:16.0	And there is just a real struggle for nurses, medical professionals.
1:22.0	I've had my fair share of coaching clients that are nurses.
1:24.0	They might work a rotational shift like they're on four days off three.
1:30.0	They're constantly giving to other people.
1:34.0	But they so struggling giving back to themselves.
1:36.0	And you're really going to hear this with Patty.
1:38.0	She's going to be turning 65 in August.
1:40.0	And she really wants to lose weight.
	...

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