SYSK Choice: How to Be More Powerful & Fascinating Facts from the “Google Earth” of Health

Something You Should Know

Mike Carruthers | OmniCastMedia

Social Sciences, Science, Health & Fitness, Education, Self-improvement

4.5 • 4.3K Ratings

🗓️ 28 September 2019

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Is there such a thing as the best seat in the house at a movie theater? Yes according to the people who design them. Listen to discover where to sit the next time you go to the movies. https://lifehacker.com/the-best-seat-in-the-movie-theater-according-to-the-en-1788123971 What makes a powerful person – powerful? That’s a fascinating question. And when you understand the answer, you too can be more powerful. That’s according to Dacher Keltner, professor of psychology at UC Berkley and author of The Power Paradox (https://amzn.to/2l9nabN). Listen as Dacher explains how to acquire power and how to avoid the power paradox which will steal your power away if you are not careful. With all the health information floating around – how do you know what to believe? Well, there was a definitive study on global health that looked at a lot of other studies and really determined what is and is not important to your health. Jeremy Smith author of the book Epic Measures: One Doctor. Seven Million Patients (https://amzn.to/2lD2Qjw) digs deep into the data and offers you some very practical suggestions on staying healthy. Jeremy joins me to reveal some of the interesting things he discovered. Also in this episode some simple ways to help reduce stress. And I bet you haven’t heard of most of them before. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The Dell Technologies Summer Sail event is on, with limited quantity deals on top tech.
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0:30.0	Save today by calling 877 Ask Dell. That's 877 Ask Dell.
0:36.0	Offered to US residents by Web Bank, who determines qualifications for and terms of credit.
0:43.0	Today on something you should know, how to find the best seat in the movie theater.
0:49.0	I'll tell you exactly where it is in every theater.
0:53.0	Plus, would you say you're a powerful person? We'll discuss how to acquire power and how not to lose it due to the power paradox.
1:02.0	The power paradox is we get power by being emotionally intelligent and advancing the interest of other people.
1:09.0	But once we feel powerful, we lose those very skills and are vulnerable to the abuse of power.
1:14.0	Also, you'll discover how to de-stress quickly. You'll need some honey, coffee, the sound of birds,
1:20.0	and a hit song from 1972.
1:23.0	And some amazing findings on what we really need to do to stay healthy and live a long time.
1:29.0	The leading dietary risk factor in the United States isn't too much red meat or lack of whole grains.
1:37.0	It's not eating enough fruit.
1:39.0	All this today on something you should know.
1:42.0	Say goodbye to condensation and hello to glorious spring mornings.
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	...

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