Why You Have Trouble Sleeping & How to Fix It & How to Get the World’s Attention

Something You Should Know

Mike Carruthers | OmniCastMedia

Education, Social Sciences, Self-improvement, Science, Health & Fitness

4.5 • 4.3K Ratings

🗓️ 30 September 2019

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

80% of infectious disease are spread by touch. This is why it is so important to wash your hands. Still, most people don’t wash their hands correctly. Listen to discover the right way to wash your hands and which spots on your hand that are not getting clean enough. http://www.hardydiagnostics.com/wp-content/uploads/2016/05/Hand-Washing.pdf You have to sleep – and you probably have to sleep more than you do. That’s the message from neurologist Dr. Guy Leschziner. Guy heads up The Sleep Disorders Centre in London which is one of the largest sleep services in Europe and he is author of the book, The Nocturnal Brain: Nightmares, Neuroscience and the Secret World of Sleep (https://amzn.to/2lSckr0). Listen as he explains why so many of us struggle with sleeping well and sleeping enough and what everyone can do to get better sleep. If you work in a job you don’t like, you really should quit. Listen as I explain the very real negative consequences of staying at a job that you hate and that stresses you out. https://news.osu.edu/news/2016/08/22/lousy-jobs/ Whether you have a business, an idea or the next big thing – the hardest thing is to get the world to pay attention to you. There is so much competition for people’s attention and yet some companies and people manage to do it well. Ben Parr is the former editor-at-large for Mashable, managing partner of DominateFund, a strategic venture capital firm, a former columnist CNET and author of the book Captivology: The Science of Capturing People’s Attention (http://amzn.to/2euC4Sd). Listen as Ben explains what successful companies and people do to capture attention and how you can too. This Week’s Sponsors -Calming Comfort. To get 15% off the displayed price go to www.CalmingComfortBlanket.com and use the promos code: something. -SimpliSafe. Get free shipping and a money back guarantee go to www.SimpliSafe.com/something -Noom. To start your trial go to www.Noom.com/something -Babbel. Lean a new language. Try it for free at www.Babbel.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:44.0	Today on something you should know, do you honestly wash your hands as well as you should?
0:50.0	I'll explain why it's so important.
0:53.0	Then, if you're not sleeping the right amount, you could be asking for trouble.
0:58.0	I think on a population basis, we know that sleeping very little or sleeping a lot is associated with a range of negative health consequences, including mortality, the most negative health consequence.
1:12.0	Also, if you don't like your job, there's a really good reason to quit.
1:16.0	And how to get people to pay attention to your ideas in a very crowded and noisy world.
1:22.0	You know, in 1986, there was a study that estimated that we were exposed to about 40, 45 newspapers worth of information daily.
1:29.0	By 2006, that number jumped to 176. And today, it's probably over a thousand.
1:34.0	And when you put all that together, you have a real issue when it comes to capturing the attention of others.
1:39.0	All this today on something you should know.
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	...

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