Some of the best parts of fruits, Bethany, are the leaves, sometimes the bark and the roots, which have virtually zero sugar and are loaded with polyphenols.

There is a way to get the nutrients and beneficial compounds from fruits without eating too much food sugar.

But when you are in a battle, you need to be very, very careful with how much sugar you consume, how much

fructose you consume, et cetera, et cetera.

Today we're talking about eating clay, intermittent fasting, types of yogurt to consume, and

healing from Crohn's and cancer.

I have Jordan Rubin on the show today. And prior to becoming New York Times best-selling author of The Maker's Diet, Jordan had one of the worst cases of

Crohn's disease. They've never even seen anything like this before. And he rapidly lost 80 pounds,

and after seeing 70 doctors, they did not expect him to live much longer. Jordan was wheelchair

bound and wasting away at 104 pounds at six feet tall, experiencing excruciating digestive problems, candida overgrowth, prostate problems,

pain, nausea, and all the other complications that come along with Crohn's. But he was determined to

overcome. He studied hundreds of biblical references about living a healthy lifestyle, and he changed his

diet to whole foods consumed in Bible times, like raw, organically grown whole grains, fruits,

vegetables, and fermented dairy, grass-fed beef and poultry, bone broth, et cetera.

And he also added a daily regimen of probiotics teeming with beneficial bacteria in soil-based

organisms.

Jordan successfully gained 29 pounds in 40 days after following his own plan, and it was then he knew he was on the right

track. At 180 pounds, he was free of all the digestive problems that had plagued him for years and

ready to not only reclaim his life, but determined to help others similarly suffering. Jordan's story is not only inspiring to me,

but I know many others. His story is also educational because he shares tips, tricks, and ultimately

how he healed and how you can too and take those steps to a better life. This episode is fire until the very end,

and I cannot wait for you guys to tune in. So without further ado, let's get right into the

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