Today, we are going to dive deep into symptom tracking, a habit, a pattern that so many health

anxiety suffers fall into that only perpetuates their anxiety and keeps them in a deep state

of sensitivity. Today, let's dive in, let's understand this more. I'm going to share

a few personal experiences with you and a solution. Let's go. Welcome to the Health

Anxiety Podcast show being brought to you by The Anxiety Guy.com.

I'm Dennis Simsec, your host, and together we are going to navigate the health-anxiety healing process, replacing fear with knowledge and transforming uncertainty into strength.

Let's embark on a path towards a healthier mindset and a healthier life.

Let's go.

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the latest surrender session that I put on YouTube, but pick it up as an audio form.

There's a pop-up that's going to show up at theanxietyguide.com.

Fill it out, put in your email, and grab that surrender session audio today because it's so, so important towards your overall

health anxiety recovery and really finding your authentic self once again. These are the techniques,

these are the guided sessions that you need in order to move beyond your current sensitivity at theanxiety guy.com.

So friends, in this podcast episode, I want to take my time because it's an important topic,

and it's something that a lot of health anxiety suffers go through

and are currently going through.

We're talking about symptom tracking.

Now symptom tracking is the need to pay very close attention to your bodily symptoms

out of a fear of them producing some kind of a negative physical reaction,

a disease or an illness in the present or in the future.

And you can see how your lower self or inner child

...