Today we are diving deep into how we relate to what's going on in our inner worlds

during health, anxiety, healing.

What I want you to do is to listen to this podcast episode and to pick up on some of the things

that may be happening in your life right now

that is contributing to your recovery from health anxiety and anxiety in general.

We've got an important podcast coming up, my friends. Let's dive in.

Welcome to the Health Anxiety Podcast show being brought to you by The Anxiety Guide.com.

I'm Dennis Simsec, your host, and together we are going to navigate the health anxiety

healing process, replacing fear with knowledge and transforming uncertainty into strength.

Let's embark on a path towards a healthier mindset and a healthier life. Let's go.

This podcast episode is brought to you by the current coupon code that is available at theanxiety

guide.com. Treat 30, T-R-E-A-T-R-E-A-T-T-T-R-E-A-T-T-E-A-T-E-A-T-E-A-T-E-A-L-E-A-L-B-E-A. All programs are on sale right now for the next few hours during this Halloween sale.

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Let's dive into how we relate to what's going on in our inner worlds during the process of healing health anxiety.

Okay.

Now, we must first understand a few things, okay.

So we, a lot of people here, had such little certainty growing up that now, with health anxiety, we can't stand the uncertainty in regards

to our physical health or something that may happen in the future that is again out of our control.

We don't like that feeling of uncertainty because when we were growing up, we were so caught up in so much uncertainty, whether it came from mom, dad, school, teachers, mentors, friends, anything like that.

So now, as you can see, when there are things that get us caught up

in health anxiety, we tend to overly focus on it because we don't like the idea that it could go

wrong again. It could be out of our hands. And I want to talk about some of the aspects of health anxiety

...