4.6 • 1.2K Ratings
🗓️ 19 March 2016
⏱️ 50 minutes
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0:00.0 | Hey there. I'm Carl Franklin from Connecticut in the United States and I've recently |
0:19.2 | started a ketogenic diet to take control of my metabolism. |
0:22.3 | G'd-a-I'm Richard Morris in Canberra, Australia. |
0:25.0 | I've been on a kiddogenic diet since April of 2014. |
0:28.0 | When I started I was very sick with complications from type 2 diabetes, but in six months of starting a ketogenic |
0:35.2 | diet, all of my biomarkers of disease had disappeared. |
0:38.7 | I also have type 2 diabetes. |
0:41.0 | We're going to share the progress of my journey through |
0:43.0 | Katosis and Richards experience thriving for years in Katosis and |
0:46.7 | hopefully that might help a few people who are curious about this kind of |
0:50.3 | dietary hacking. We're not doctors. We don't want to give anyone any medical advice, but we are |
0:55.8 | keen to share our own experiences. We are actually both software developers, so we're not |
1:00.1 | afraid of a little technical detail. We have done some research into our own |
1:04.3 | deranged metabolisms and the science behind them and we hope to share some of that |
1:08.9 | research. Where possible we intend to put links in the show notes to cite the research supporting any claims that we make. |
1:15.6 | You'll probably work out pretty quickly that we're both foodies. We love to eat, we love to cook. |
1:20.8 | So we're going to share some of the great food that we eat on this |
1:23.2 | diet and every episode both of us share a recipe for an essential kido meal |
1:28.0 | that we eat regularly. So Richard you ready to start? Yeah am, let's do it. Let's crank up the music. |
1:35.6 | Podcast number six, The Proteen Show. |
1:38.8 | First of all, Richard, do we have any corrections and apologies from last week? |
1:47.0 | Sure I mentioned that last week that my regular glucose is 5.2 millimols per |
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