Hey there. I'm Carl Franklin from Connecticut in the United States and I've recently

started a ketogenic diet to take control of my metabolism.

G'd-a-I'm Richard Morris in Canberra, Australia.

I've been on a kiddogenic diet since April of 2014.

When I started I was very sick with complications from type 2 diabetes, but in six months of starting a ketogenic

diet, all of my biomarkers of disease had disappeared.

I also have type 2 diabetes.

We're going to share the progress of my journey through

Katosis and Richards experience thriving for years in Katosis and

hopefully that might help a few people who are curious about this kind of

dietary hacking. We're not doctors. We don't want to give anyone any medical advice, but we are

keen to share our own experiences. We are actually both software developers, so we're not

afraid of a little technical detail. We have done some research into our own

deranged metabolisms and the science behind them and we hope to share some of that

research. Where possible we intend to put links in the show notes to cite the research supporting any claims that we make.

You'll probably work out pretty quickly that we're both foodies. We love to eat, we love to cook.

So we're going to share some of the great food that we eat on this

diet and every episode both of us share a recipe for an essential kido meal

that we eat regularly. So Richard you ready to start? Yeah am, let's do it. Let's crank up the music.

Podcast number six, The Proteen Show.

First of all, Richard, do we have any corrections and apologies from last week?

Sure I mentioned that last week that my regular glucose is 5.2 millimols per

...