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2 Keto Dudes

Protein

2 Keto Dudes

2 Keto Dudes

Fitness, Health & Fitness

4.61.2K Ratings

🗓️ 19 March 2016

⏱️ 50 minutes

🧾️ Download transcript

Summary

Today Richard and Carl geek out on Protein. So much of what they do is separating fact from fiction, and this episode is no different. Did you know that excess protein turns into glucose? Of course, there is science to back all of this up. Good thing the dudes have learned to harness their OCD for the powers of good! Eratta: Carl mentioned that sugars like glucose and fructose trigger an insulin response but only glucose does. Fructose doesn't require insulin to be metabolized. Richard mentioned that after 6 months of keto he was left with "massive" muscles, this is in relation to the muscles he thought he totally didn't have before he started keto. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Transcript

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0:00.0

Hey there. I'm Carl Franklin from Connecticut in the United States and I've recently

0:19.2

started a ketogenic diet to take control of my metabolism.

0:22.3

G'd-a-I'm Richard Morris in Canberra, Australia.

0:25.0

I've been on a kiddogenic diet since April of 2014.

0:28.0

When I started I was very sick with complications from type 2 diabetes, but in six months of starting a ketogenic

0:35.2

diet, all of my biomarkers of disease had disappeared.

0:38.7

I also have type 2 diabetes.

0:41.0

We're going to share the progress of my journey through

0:43.0

Katosis and Richards experience thriving for years in Katosis and

0:46.7

hopefully that might help a few people who are curious about this kind of

0:50.3

dietary hacking. We're not doctors. We don't want to give anyone any medical advice, but we are

0:55.8

keen to share our own experiences. We are actually both software developers, so we're not

1:00.1

afraid of a little technical detail. We have done some research into our own

1:04.3

deranged metabolisms and the science behind them and we hope to share some of that

1:08.9

research. Where possible we intend to put links in the show notes to cite the research supporting any claims that we make.

1:15.6

You'll probably work out pretty quickly that we're both foodies. We love to eat, we love to cook.

1:20.8

So we're going to share some of the great food that we eat on this

1:23.2

diet and every episode both of us share a recipe for an essential kido meal

1:28.0

that we eat regularly. So Richard you ready to start? Yeah am, let's do it. Let's crank up the music.

1:35.6

Podcast number six, The Proteen Show.

1:38.8

First of all, Richard, do we have any corrections and apologies from last week?

1:47.0

Sure I mentioned that last week that my regular glucose is 5.2 millimols per

...

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