Sweat in Sync with Your Menstrual Cycle with Jenni Hulburt
Healthful Pursuit Podcast
Leanne Vogel
4.6 • 2K Ratings
🗓️ 15 September 2021
⏱️ 44 minutes
🧾️ Download transcript
Summary
Your menstrual cycle tells you a lot about when and how to work out. Yup! You read that right! Today's episode is dedicated to helping you decode the signals your cycle is telling you, and how to work WITH your cycle, not against it, as it relates to your training, and nutrition throughout the month.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Jenni's website: http://www.jennihulburt.com/
Jenni's instagram: http://www.instagram.com/jennihulburt
Listen to Jenni's podcast, Wild Wellness Podcast: http://www.jennihulburt.com/podcast
Transcript
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| 0:00.0 | This is episode 334 and today we're chatting about how to sink you're working out with your cycle |
| 0:08.6 | What happens during your hormones cycle and how those ebbs and flows of your hormones including estrogen and progesterone |
| 0:16.4 | That ebb and flow how it influences your workouts, your nutrition, your energy, your |
| 0:23.4 | hydration, so many different pieces to your cycle to understand so you don't get frustrated come |
| 0:30.3 | Day 25 and you feel like you're doing something wrong in your practice that you can understand that it's not in fact |
| 0:36.6 | Anything to do with your workout practice and everything to do with your hormones how working out influences |
| 0:43.1 | Positively and negatively our cycle the relationship between exercise and our stress response |
| 0:48.8 | Personalizing your workout plan and using intuition to guide you using your hormones cycling to guide you |
| 0:54.4 | And what needs your models to us in the seasons is it relates to our cycle |
| 0:59.6 | So this is gonna be a good one |
| 1:02.4 | Our guest today is Jenny Holbert who's a fitness specialist teaching movement |
| 1:06.6 | That's part of cyclical seasonal sweaty and soulful. She has a bachelor's of science in exercise physiology and a master's degree in sports psychology |
| 1:16.6 | For the wild wellness podcast who are online programs and classes everything she offers is to help others live and sweat and sink with nature |
| 1:25.6 | Jenny believes you can reach your goals without sacrificing your well-being as you seek to embody what nature has always modeled |
| 1:34.4 | It's not sprint. It's a cycle |
| 1:37.6 | You can find out more from Jenny by going to her website Jenny with an i Holbert that's h-u-l-b-u-r-t |
| 1:46.4 | She has an instagram too Jenny Holbert and her podcast is called wild wellness podcast |
| 1:52.5 | You can ask me a question for this show if you have a question for me you want to know in an upcoming episode or a Q&A episode |
| 1:59.7 | You can go to healthfulpersoot.com slash contact and ask me |
| 2:04.7 | You can catch up on previous podcast episodes and notes from today's show by going to keto diet podcast.com |
| 2:10.8 | Okay, let's do this thing |
| 2:13.7 | Hey, I'm Leanne Vogel and you're listening to the keto diet podcast. I've put together a free |
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