Beginning with Keto? Start here with Ali Miller
Healthful Pursuit Podcast
Leanne Vogel
4.6 • 2K Ratings
🗓️ 19 September 2021
⏱️ 20 minutes
🧾️ Download transcript
Summary
If you're new-ish to the keto diet, chances are you've been bamboozled by a couple of people or been led astray by marketing ploys. Today's episode, we focus on the essentials, so you don't get bogged down by things that don't matter, or don't play an essential role in the fundamentals of a keto diet.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Check out Ali's website: https://www.naturallynourishedrd.com/
Follow Ali on Instagram: https://www.instagram.com/alimillerrd/
Transcript
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| 0:00.0 | Hello, this is episode three hundred and thirty five where we're chatting about what to focus on and what not to focus on when you're a beginner on keto |
| 0:09.1 | So you don't waste your time energy or money our guest today is Ali Miller who's a registered dietitian certified diabetes educator certified |
| 0:18.8 | Weight management specialist and therapeutic lifestyle health care practitioner |
| 0:23.4 | Ali developed her food as medicine approach to disease management through her background in natural food preparation and degree and nutritional sciences from BASTER university |
| 0:33.7 | A renowned leader in naturopathic and functional medicine the diverse |
| 0:38.8 | Medical rotations available in the Houston Medical Center drew Ali to Texas where she implemented clinical treatment plans provided in |
| 0:46.7 | Some of the top hospitals in the country Ali has combined the strengths of both |
| 0:51.3 | naturopathic and alopathic fields practicing functional medicine that is guided by nature yet grounded in clinical scientific discovery |
| 0:59.9 | If you have questions about today's content, you can go to healthfulpersuit.com slash contact and ask me |
| 1:05.4 | You can catch up on previous podcast episodes and notes from today's show by going to keto diet podcast.com |
| 1:11.8 | And you can follow Ali by going to naturally nourished |
| 1:15.3 | R.D.com or following her on Instagram Ali Miller R.D. Okay, let's do this thing |
| 1:25.0 | Hey, I'm Leanne Vogel. You're listening to the keto diet podcast |
| 1:28.7 | I've created a free guide with tips on how to start keto and maintain your fat fueled life |
| 1:35.2 | Grab it at healthfulpersuit.com slash free as a little thank you for listening to the show |
| 1:45.4 | Hey |
| 1:49.9 | Hey, Ali. How are you? Oh, I'm doing awesome. How are you doing, Leanne? I'm so good. Thanks for coming on the show today |
| 1:56.2 | Good. Good. Cool. Okay, so our focus today is |
| 2:00.7 | Wanting to set everyone up for success as they embark on keto as a woman and there are seven |
| 2:06.7 | Things that I think that every woman struggles with as they are approaching the ketogenic diet or maybe they've been doing it for a little bit |
| 2:13.8 | And they're feeling like they're struggling. So I wanted to pick your brain because you know all the things about |
| 2:19.8 | Starting off with the first struggle that many women face and that is fat digestion or overall digestive issues |
... |
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