Suzanne Gilberg-Lenz on Demystifying Menopause: How to Flourish as You Age EP 201

Passion Struck with John R. Miles

John R. Miles

Reinventing Yourself, Behavior Change For Good, Human Behavior Change, Self Mastery, Live Like You Matter, Emotional Resilience, Why You Matter, Purpose, Mental Fitness, The Power Of Mattering, Why Mattering Matters, Science Of Mattering, The Need To Matter, Science Of Human Flourishing, Science Of Wellbeing, The Mattering Effect, How To Be Successful, Veterans, Bio Hacking, Personal Growth, Tiny Habits, Health, Mattering, Knowing Yourself, Self Awareness, Spiritual Health, Success Strategies, Life Span, Passion, Self-improvement, Self Help, Self Improvement Podcast, Relationship Health, Life Lessons, Metabolism, John R. Miles, How We Learn, Health Habits, Fitness, Mindfulness, Grit, Education, Passion Struck Life, Cancer Survivor, Peak Performance, Personal Mastery, Power Of Intentions, Live Intentionally, Behavior Change, Health & Fitness, How To Be Unstoppable, Success, Meditation, Future Of Work, Brain Plasticity, Leadership, Power Of Choice, Self Limiting Beliefs, Education Podcast, Health Podcast, Passion Struck, Courage, The Power Of Letting Go, Inspirational, Naturopath, Self Development, Entrepreneurship, Be Intentional, Habit Formation, Alternative Medicine, Personal Relationships, Health Span, Neuroscience, Military, Intentional Living, Life Coaching, Future Self, Passion Struck Podcast, Behavior Science, Mental Health, Eft Tapping, Self Realization, Alternative Health, Functional Medicine, Micro Choice, Human Connection, Growth Mindset, Self Love, Perseverance, Ideal Self, Spirituality, Intentionality, Happiness, Best Self, Longevity, Self Actualization, Balanced Lifestyle, Introspection, Executive Coaching, Habit Loop, Alternative Health Podcast

4.9 • 1.3K Ratings

🗓️ 13 October 2022

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Suzanne Gilberg-Lenz joins me on Passion Struck to discuss why she is passionate about demystifying menopause and teaching women how to flourish as they age, optimize their health, the truth about hormones, deal with hot flashes, and so much more. Suzanne Gilberg-Lenz, MD, is deeply connected to her work as an OB-GYN. She is an enthusiastic science nerd with a profound respect for holistic health and life. She earned degrees from the Southern California School of Medicine and California College of Ayurveda and completed a residency at Cedar-Sinai Medical Center in Los Angeles. She is the author of the newly released Menopause Bootcamp: Optimize Your Health, Empower Yourself, and Flourish as You Age (Harper Wave October 11, 2022). --►Purchase Menopause Bootcamp: https://amzn.to/3SYDOFV (Amazon) --► Get the resources and all links related to this episode here: Dr. Suzanne Gilberg-Lenz on Demystifying Menopause and Flourishing (passionstruck.com) --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ --► Prefer to watch this interview: https://youtu.be/GfbPTGIRiCs --► Subscribe to Our YouTube Channel Here: https://www.youtube.com/c/JohnRMiles --► Subscribe to the Passion Struck Podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283 Thank you, Amazon Pharmacy, Indeed, and MasterClass, For Your Support Amazon Pharmacy - Just Click https://amazon.com/passionstruck Indeed - Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place. MasterClass - Get 15% off at https://www.masterclass.com/passionstruck Where to Follow Suzanne Gilberg-Lenz Website: https://thedrsuzanne.com/ Instagram: https://www.instagram.com/askdrsuzanne/ Twitter: https://twitter.com/askdrsuzanne LinkedIn: https://www.linkedin.com/in/askdrsuzanne/ -- John R. Miles is the CEO, and Founder of PASSION STRUCK®, the first-of-its-kind company, focused on impacting real change by teaching people how to live Intentionally. He is on a mission to help people live a no-regrets life that exalts their victories and lets them know they matter in the world. For over two decades, he built his own career applying his research of passion-struck leadership, first becoming a Fortune 50 CIO and then a multi-industry CEO. He is the executive producer and host of the top-ranked Passion Struck Podcast, selected as one of the Top 50 most inspirational podcasts in 2022. Learn more about John: https://johnrmiles.com/ ===== FOLLOW JOHN ON THE SOCIALS ===== * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles * Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://johnrmiles.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast * Gear: https://www.zazzle.com/store/passion_sruck_podcast

Transcript

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0:00.0	Coming up next on the PassionStruck podcast. So sex doesn't need to be over. It just needs to be reinvented.
0:07.1	And I think the other thing is like, look, it's really sex for connection and joy and intimacy only.
0:13.0	I mean, it's fantastic. It can really be a wonderful intimacy building experience with a partner or with yourself
0:20.0	just to get to know yourself. And it is, I will say this, it is use it or lose it. It is use it or lose it.
0:25.2	So if we don't use it, we are going to lose it.
0:27.9	Welcome to PassionStruck. Hi, I'm your host, John Armiles. And on the show, we decipher the secret
0:34.0	tips and guidance of the world's most inspiring people and turn their wisdom into practical advice
0:40.3	for you and those around you. Our mission is to help you unlock the power of intentionality
0:46.5	so that you can become the best version of yourself. If you're new to the show, I offer advice
0:52.1	and answer listener questions on Fridays. We have long form interviews the rest of the week with
0:57.6	guest-ranging from astronauts to authors, CEOs, creators, innovators, scientists, military leaders,
1:05.4	visionaries and athletes. Now, let's go out there and become PassionStruck.
1:10.4	Hello, everyone. And welcome back to episode 201 of PassionStruck. Recently ranked is one of the top
1:16.2	50 most inspirational podcasts in the world. And thank you to each and every one of you who come
1:21.0	back weekly. But listen and learn how to live better, be better and impact the world. And if you're
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1:30.2	familiar with our YouTube channel, you can find it at John Armiles and we have well over 400 different
1:36.0	videos that you can check out, both long form content like today's, but also exclusive content
1:41.6	that you will only find there. Please go to John Armiles, check it out and subscribe. In case you
1:47.0	missed it, earlier this week, I interviewed Maltine New York Times best-selling author, Laura
1:51.7	Vandercam and we discussed her new book, which released this week, Prank Willity by Tuesday.
1:57.0	My solo episode, in case you missed it from last week, and you want to check it out, was on
	...

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