Laura Vanderkam on How to Make Time for What Matters EP 200

Passion Struck with John R. Miles

John R. Miles

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4.9 • 1.3K Ratings

🗓️ 11 October 2022

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Laura Vanderkam joins me to discuss her new book Tranquility by Tuesday, where she lays out 9 steps to manage your productivity and time. Laura explains why we need to build the lives we want now and concrete strategies for getting more done—including having more fun. Laura Vanderkam is the author of several time management and productivity books, including her latest book, which releases today, Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. --► Purchase Tranquility by Tuesday: https://amzn.to/3ViQAjQ (Amazon Link) --► Get the resources and all links related to this episode here: https://passionstruck.com/laura-vanderkam-on-make-time-for-what-matters/ --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ --► Prefer to watch this interview: https://youtu.be/qX5_bb61QFk --► Subscribe to Our YouTube Channel Here: https://www.youtube.com/c/JohnRMiles --► Subscribe to the Passion Struck Podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283 Thank you, Amazon Pharmacy, Indeed, and MasterClass, For Your Support Amazon Pharmacy - Just Click https://amazon.com/passionstruck Indeed - Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place. MasterClass - Get 15% off at https://www.masterclass.com/passionstruck Where to Follow Laura Vanderkam Website: https://lauravanderkam.com/ Instagram: https://www.instagram.com/lvanderkam/ Twitter: https://twitter.com/lvanderkam LinkedIn: https://www.linkedin.com/in/lauravanderkam/ -- John R. Miles is the CEO, and Founder of PASSION STRUCK®, the first of its kind company, focused on impacting real change by teaching people how to live Intentionally. He is on a mission to help people live a no-regrets life that exalts their victories and lets them know they matter in the world. For over two decades, he built his own career applying his research of passion-struck leadership, first becoming a Fortune 50 CIO and then a multi-industry CEO. He is the executive producer and host of the top-ranked Passion Struck Podcast, selected as one of the Top 50 most inspirational podcasts in 2022. Learn more about John: https://johnrmiles.com/ ===== FOLLOW JOHN ON THE SOCIALS ===== * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles * Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://johnrmiles.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast * Gear: https://www.zazzle.com/store/passion_sruck_podcast

Transcript

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0:00.0	Coming up next on the Passion Struck Podcast.
0:02.9	I think everyone needs to recognize that you have some identity that is apart from work and as
0:09.3	apart from family. And we've put a lot of effort into work and family. They require a lot of
0:14.4	responsibility, very meaningful things, but they take a lot of energy. And how do we get energy?
0:19.2	Well, there's certain things we can do holistically, like getting enough sleep and exercising.
0:23.2	But often we draw energy from doing meaningful things that we personally find enjoyable.
0:29.4	So I challenge people to take one night for you. One night a week or the equivalent number of
0:34.1	weekend hours, do something that is not work, that is not family, that you personally find fun.
0:42.0	Welcome to Passion Struck. Hi, I'm your host, John Armeils. And on the show,
0:46.4	we decipher the secrets, tips and guidance of the world's most inspiring people and turn their
0:52.4	wisdom into practical advice for you and those around you. Our mission is to help you unlock the
0:58.9	power of intentionality so that you can become the best version of yourself. If you're new to the
1:04.4	show, I offer advice and answer listener questions on Fridays. We have long form interviews,
1:10.4	the rest of the week with guest ranging from astronauts to authors, CEOs, creators, innovators,
1:17.6	scientists, military leaders, visionaries and athletes. Now let's go out there and become
1:23.8	Passion Struck. Hello everyone and thank you so much for returning. Today marks a major milestone
1:29.3	for the podcast as we today surpassed 200 episodes and we also found out that we were ranked
1:35.9	as one of the top 50 most inspirational podcasts of 2022. I really appreciate all of you who come
1:42.3	back to the show weekly to listen and learn, how to live better, be better and impact the world.
1:47.1	And if you're new to the show, thank you so much for being here or you would like to introduce
1:50.9	this to a friend or family member. We now have episode starter packs, both on Spotify as well
1:56.4	as the Passion Struck website. These are collections of our fans favorite episodes that we organized
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