What is going on, everybody? Welcome back to the Mind Over Macros podcast. As always, I am your host,

Mike Milner, and today's episode, I was joined by a special guest, a fellow coach, who has an amazing

story that you guys are going to want to listen to. And we had a great conversation. I think you're

going to get a lot out of this uh especially if

you're working on building a strong foundation for long-term success if you want sustainability

in your life when it comes to health and fitness and nutrition uh joey drops a lot of golden here

and definitely want to pay attention because I don't say this often

and I don't just blow smoke but I think that there is some obvious helpful advice in here and then

I think there's some subtle deeper underlying like if you if you know you know type of stuff, like really pay attention to

some of the mindset stuff that we talk about, the actual process for making change and creating

habits and how incremental change really transpires. So just kind of pay attention. Don't multitask. I mean, if you're at the gym,

totally fine. If you're going for a walk, I don't mean like that. I just mean when you're

paying attention to something else and the podcast is playing, but you're not really listening.

So you're going to want to listen to this one because you'll get something out of it.

And we would love to hear feedback. As always, it means the world to us. First of all, go give Joey a follow on

Instagram. His handle is at Joey Solowitz, and it's spelled S-Z-O-L-O-W-I-C-Z. So it's at Joey

Solowitz on Instagram. And you can just post to your stories.

If you enjoy the episode, you know the routine.

Oh, I almost forgot.

I have to give away a free supplement because that's what we do every week.

If you leave a five-star rating review on the podcast on Apple podcast or Spotify,

then you are eligible to win a free supplement

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