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Mind Over Macros

Coaches Compass: 6-Figure Months Without Burning Out with Kristen Elizabeth

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

51.1K Ratings

🗓️ 2 May 2025

⏱️ 47 minutes

🧾️ Download transcript

Summary

In this episode of the Coaches Compass, Mike is joined by Kristen Elizabeth of Queens of Iron who talks about her journey from making $3k per month to reaching a revenue PR at $250k in one month. The best part of her story is that she's been able to still have a life, spend time with her family, and remove her identity from her business. This is a must-listen episode for any coach that's wanting to grow their business with quality of life in tact. Follow Kristen - @thefaithfilledceo Stay up t...

Transcript

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0:00.0

What is going on, everybody? Welcome back to the Mind Over Macros podcast. As always, I am your host,

0:07.7

Mike Milner, and today's episode of the Coaches Compass. I had Kristen Elizabeth on the show,

0:16.3

and you guys are going to want to listen to this one. Incredible conversation. If you don't know, Kristen, you're about to learn.

0:22.8

She is the owner of Queens of Iron, which is an amazing fitness and nutrition company that she has scaled to over seven figures.

0:31.0

And you're going to want to hear the story and the journey of going from $3,000 a month to $250,000 in a single month.

0:42.4

Really cool.

0:43.5

Yes, I'm going to clickbait you with the appeal of a $250,000 month, but that's honestly

0:49.1

not the takeaway.

0:50.1

You're going to want to hear the shifts that she had to make from a belief standpoint, from a mindset standpoint.

0:56.5

And then we also got super tactical.

0:58.4

We went into the strategies and tactics that she actually uses to scale her business and to grow her business.

1:05.2

And then also, can you do this with a life?

1:08.4

Can you have a highly successful business and have a life and be able to spend time with your family and to be able to travel and be able to do the things that you want to do with quality of life and not just burning the candle at both ends because you run a business?

1:24.7

And the answer is absolutely can do it.

1:26.9

Kristen is doing it and she is going to tell you in this episode exactly how you can do it as well.

1:32.2

So if you enjoy this, we would love to hear some positive feedback.

1:35.9

Like let's show up as a community.

1:38.5

Right.

1:38.7

We've got a, we are a tribe of coaches.

1:42.3

At the core, all of us are the same.

1:44.3

We got into this because we love to help other people.

1:47.5

So let's help other people by spreading the love.

...

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