Real quick, the only ask I could ever have of you guys is to help spread the word so we can help more women, lose body fat, build muscle, reach their goals, and feel insanely confident.

And the only way we can do that is if you rate, review, and share this podcast.

So the single thing I ask for you to do is if you could leave a review, it will take you 10 seconds.

And it will mean the absolute world to me and may change the world of someone else.

The way that we eat don't doesn't change.

Exactly.

The foods I eat, I tell people this, the foods I eat don't change, whether I'm losing weight, gaining weight or maintaining weight.

It never changes.

I always eat the same things.

Always.

Exactly.

Yeah. Quality food, like the majority of

time, but you can still work in things that you like.

Yeah, dude, like 80%, 90% quality food.

I have dove chocolate every night.

I have two to four pieces, whatever fits in my macros.

I'm going to cut every night because it just curves my, it just gives me that sweet tooth

curves my cravings and I'm solid.

When you're practicing, resisting your impulses more and more and more, like, you'll pick up your phone and you'll, like, consciously catch yourself that you're about to go through this loop. And it's going to be so easy, like, especially you're like, you know, you're going through your, you're pulling the peanut butter out for, since we're on that was, we use that topic, example so many times, it's like, you know,

you pull the peanut butter out and you're like, oh, I just want to eat the rest of it on the

spoon. It's like, no, you're going to catch yourself. You're going to be consciously aware of the

situation. It's going to be like, nope, like, that's not what I'm doing. That's not what I'm here to do that's not fulfilling on like you're just going to be like no this isn't supporting me like

...