Real quick, the only ask I could ever have of you guys is to help spread the word so we can help more women, lose body fat, build muscle, reach their goals, and feel insanely confident.

And the only way we can do that is if you rate, review, and share this podcast.

So the single thing I ask for you to do is if you could leave a review, it will take you 10 seconds and it will mean the absolute world

to me and may change the world of someone else. If you are learning macronutrients or trying to get

macronutrients, I can tell you guys that was one of the biggest things that was so frustrating

to me was that I was over under all of the time every single day at the end of the day

because I was tracking as I was

going during the day. So make sure that you plan ahead.

When we were first talk about an overview of macronutrients. Macronutrients are the main nutrients that our

bodies require in larger amounts, right? So protein, they include carbohydrates, they include

protein, they include fast, and they are primarily responsible. Each, all three of those are

primarily responsible for providing your body energy that it needs.

Second to also getting the results that you want.

And you have to eat enough of these macronutrients and in good, good quality form from foods

in order to create really solid energy and in order to feel the

results that you want. The second thing that I want to speak to you guys with, which is

nutritional energy values that come from each of them, protein and carbs, they both provide

about four calories per gram of the makeup, right? So when you look at a nutritional

label on a box and it says that there's 35 grams of carbohydrates, well, four calories per

gram make up the overall calorie of coming from those carbohydrates, right?

So you would just take 35 times four, and that would be the overall makeup of calories

coming from carbohydrates.

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