Real quick, the only ask I could ever have of you guys is to help spread the word so we can

help more women, lose body fat, build muscle, reach their goals, and feel insanely confident.

And the only way we can do that is if you rate, review, and share this podcast.

So the single thing I ask for you to do is if you could leave a review, it will take you

10 seconds, and it will mean the absolute world to me

and may change the world of someone else. If you're not hungry, then that's a sign of a unhealthy

metabolism. And so if you want to cut weight or if you want to build muscle, you have to fix this

process first before you go into any type of cut, any type of like making,

like putting your workouts where they need to be, all that stuff.

So our body, our metabolism has this range of how many calories it can burn. It can make itself

more efficient or less efficient with calories. So when your body becomes less efficient with

calories, it wastes more energy. It wastes more calories. You want to be less efficient. When it becomes more efficient, it conserves more energy.

It conserves more calories. It holds on to more calories. Macronutrients is not another diet,

right? It's not like I'm jumping on the macronutrient train today. It's like macronutrients is a

lifestyle change that will serve you for the rest of your life. It is a skill set that will

serve you for the rest of your life. You are understanding food. You are understanding what

is being placed on your plate. You are understanding portion sizes. You do this long enough. You're going to know

what three ounces of chicken looks like, a half a cup of rice looks like. I guarantee, I'm telling you

this because I'm living proof eight years later. I can look at a plate of food and be like,

that's a protein, that's a carb, that's a fat, probably ballpark range of this estimate of how

much it is, and ounces and grams.

And like, so you're developing these habits, these routines, this understanding of food

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