I was very apprehensive about working with a coach, especially online. How much would it cost? How would it work logistically? Could I really succeed without an in-person interaction?

Thankfully, I took the chance. Working with Liz for the past two years has been the best investment I have made in a long time.

Liz gave me the tools I needed to

succeed. She taught me to look at weight loss in a different light. She stressed the importance of

embracing the big picture, focusing on weekly averages, and making my weight loss journey a priority.

She inspired me to keep going when I was not feeling great about my progress. She guided me

through maintenance and getting back on track when I had not feeling great about my progress. She guided me through maintenance

and getting back on track when I had hip replacement surgery. I know I would have quit and restarted

over and over again on my own, and I would not have reached my goal without her coaching.

Liz showed me that is okay to give myself credit for a job well done, no matter how small

the accomplishment,

even if it's not perfect. She taught me that all the little victories really added up over time. Her coaching led me to learn that consistency, not perfection, is the key to success.

Liz's education and advice has been invaluable. Her coaching resulted in a 30 pound weight loss

that I've been successfully maintaining for the past five months. I feel comfortable in my own

skin again, and I will continue to use all that I have learned from Liz to maintain my weight

for the rest of my life. And then what's cool about this? And she says,

FYI, I was on a spur of the moment, six-day trip to visit a friend in Key West Florida

when you sent the email asking for my testimonial. No tracking. Meals very unplanned and most

eaten out. No food scale, no body weight scale, et cetera.

The scale went up about five pounds, but instead of freaking out, I got right back on track and the scale went right back down.

Thank you.

So I think this is just, I mean, it encompasses everything.

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