Susan David ON: Why You Shouldn’t Avoid Difficult Conversations & How to Respond with Emotional Intelligence

On Purpose with Jay Shetty

iHeartPodcasts

Mental Health, Health & Fitness, Business

4.7 • 30.5K Ratings

🗓️ 8 March 2021

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius At 15, Susan felt like she had so many emotions swirling around her head she could hardly speak. Now a world-renowned psychologist, Susan has not only learned to navigate her emotions--she has written the book on it. This week, Jay Shetty speaks with Harvard Psychologist Susan David and author of Emotional Agility about how to better understand and befriend your emotions, and how this emotional agility will make you a better communicator. Quiz: https://www.susandavid.com/quiz Book: https://www.susandavid.com/about-emotional-agility Ted Talk: https://www.susandavid.com/the-talks

Transcript

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0:00.0	Are you in a toxic negative place and need to get out of it?
0:04.2	Are you looking for better ways to navigate life, career, love, friendship and more than
0:08.8	geniuses for you?
0:10.3	I do a few free workshops a year for the public, but the majority of the time I'm going live
0:15.0	in weekly private genius workshops and meditations.
0:18.8	It's been shown that just 90 days of genius workshops and meditations improve happiness
0:23.8	by 40%, reduce anxiety by 25%, and increase daily motivation by 75%.
0:31.5	It's incredible.
0:32.7	But how does it work?
0:34.3	Genius lets you access personal coaching with me in three different ways.
0:38.2	You'll meet me inside weekly live coaching workshops and meditations with the group.
0:42.5	You'll be able to access hours and hours of personal coaching with me on the Genius
0:46.2	app and you'll get to go on genius journeys and experience curated workshop sequences
0:51.8	that are designed to achieve a specific goal for you.
0:55.5	You can sign up at jsheddee Genius.com today.
0:58.9	I can't wait to welcome you into the Genius community.
1:02.3	See you on the inside.
1:09.7	Hey everyone, welcome back to On Purpose, the number one health podcast in the world thanks
1:19.6	to each and every single one of you who come back every week to listen, learn and grow.
1:25.0	Now I'm really proud of the incredible community that we've been able to build together and
1:30.6	I'm really excited to introduce you to today's guest because I think this is something we've
1:35.0	all been struggling with for the past year and I've been really trying to find the right
	...

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