UK listeners, this one is for you. This episode is brought to you by Airbnb.

Whenever I stay at Airbnb, I love the host so much. They're so accommodating and make sure I have

everything I need for this day. It actually makes me wonder if I could do the same if I ever have a

spare room in the future. If you have a home or a spare room, you have an Airbnb which means you can

list your space and earn income on the side doing it. Like Lucy in Worcestershire, who realized

she could convert her empty barn space into a one bedroom Airbnb. Now the extra income allows her

to focus on family as a new mum. Airbnb even as a new tool that shows you what your place could

be earning, whether you list it on Airbnb for a day, a week or a month. And hosting doesn't need

to be your career. It can be something you do on the side or when you're on a trip to make some

extra money. So yeah, you might not realize it, but you might have an Airbnb too. Find out what

your place could be earning at Airbnb.co.uk forward slash host. That's Airbnb.co.uk forward slash host.

How are you feeling today? Are you resting and feeling energized or are you dragging a bit? Or maybe

a lot? The fact is most of us aren't getting enough sleep or the sleep we're getting isn't

restorative. I'm sure that's not a surprise to you. So here's what I'm not going to do today.

I'm not going to share with you data points about how under-slept we are and I'm not going to go

into the litany of health and other issues that not getting enough sleep can lead to because chances

are you know all this. The real question is for most of us, how can I get more sleep? Or how can

I get better and deeper sleep? Sleep that leaves me feeling truly rested. That's what we're going

to talk about today because we know lack of sleep is a problem for most of us. So today we're

focusing on real practical solutions. I guarantee that you're going to hear something new today,

something that could be an absolute game changer when it comes to setting you up for more and

better sleep. According to the sleep expert Matthew Walker who is a professor of neuroscience

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