Susan Cain ON: Why It’s Okay to Feel Sad & the First Step to Healing Emotional Trauma

On Purpose with Jay Shetty

iHeartPodcasts

Health & Fitness, Business, Mental Health

4.8 • 28.5K Ratings

🗓️ 5 September 2022

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Susan explains the reason behind why we process pain differently and why moving on is doable for others after some time but seems difficult for some. We also discuss how some people were able to turn painful experiences into inspiration and achieve creative success, the importance of shared connection and how we can find balance in expressing, accepting, and addressing our individual pain through these connections, and finally, the first step to healing is acceptance.

Transcript

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0:00.0	There's many, many ways in which these emotions show up.
0:03.4	And one of the things that psychologists talk about
0:06.4	is this phenomenon that they call disenfranchised grief,
0:10.4	which basically means that there's a thousand and one versions of these griefs and these separations
0:15.1	that are not socially acceptable to mourn.
0:19.2	And so we don't mourn them.
0:20.3	We don't even name them to ourselves as something that requires mourning,
0:25.0	because we don't think of them that way.
0:33.0	Hey everyone, welcome back to On Purpose,
0:35.5	the number one health podcast in the world.
0:38.2	Thanks to each and every single one of you
0:40.1	that come back every week to listen, learn and grow.
0:44.2	Now you know how much I like research, how much I like psychology,
0:48.2	how much I like the mind and how much I love learning from people
0:51.9	who deeply take the time to understand complexities, challenges,
0:57.8	life situations that we all go through.
1:00.6	And sometimes we don't really have deep insight
1:03.4	on some of the biggest emotional challenges of the journey of our lives.
1:08.2	And today's guest is someone who does just that.
1:10.9	And I've been wanting to have it on the podcast for a long, long time,
1:13.8	probably a couple of years in the making, and we're finally doing that.
1:17.0	So I'm very, very grateful.
	...

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