meta_pixel
Tapesearch Logo
Log in
On Purpose with Jay Shetty

2 Practical Ways to Enjoy Time By Yourself & Overcome Feelings of Loneliness

On Purpose with Jay Shetty

iHeartPodcasts

Health & Fitness, Business, Mental Health

4.828.5K Ratings

🗓️ 2 September 2022

⏱️ 56 minutes

🧾️ Download transcript

Summary

Today, I’m sharing a deep and meaningful conversation with Mason Spector and Peiman Raf of the Madhappy Podcast - a show that aims to create more conversation around mental health by illuminating the full spectrum of mental health, the highs and the lows. I get to share my journey as a monk, the valuable lessons on how to purify our ego, master our mind, manage our emotions, and live in service of others. We also talk about the difference between being alone and feeling lonely, and why it is important to always find time to be by yourself to reconnect with your thoughts. And finally, we dive into how our actions positively and negatively impacts the people around us and how we should deviate from external validation and instead focus on self validation to help tame our ego.

Transcript

Click on a timestamp to play from that location

0:00.0

I remember one incident where one of my best friends in school,

0:03.5

one girl at school told him,

0:05.5

I was talking bad about him,

0:07.2

which I definitely was not doing,

0:08.7

that storms in to the field comes up to me,

0:11.7

starts punching me in the face,

0:13.2

I'm on the floor, I've got bruises, all of my eyes,

0:15.2

and I remember looking back at that,

0:16.8

I almost started to observe human behavior early on,

0:20.0

I'd say, where, what is it that that person's going through

0:22.8

that's making them behave that way?

0:24.9

Rather than asking the questions, why me,

0:27.1

I think I started looking at,

0:28.2

well, what's happened to them?

0:29.8

Hey everyone, welcome back to On Purpose,

0:38.8

I am so pumped that you're here with me right now,

0:42.6

I want you to take a moment and just honor yourself,

0:45.3

acknowledge yourself, I want you to keep showing up for yourself,

0:50.2

but I want you to thank yourself when you do,

0:52.9

and every time you turn into On Purpose,

0:55.0

you're appreciating yourself,

0:56.6

you're investing in yourself,

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.