Surviving Saturdays

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 19 January 2021

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I don't know about you, but I turn into a complete monster when I have a day off. And since we just got through the Christmas break, I have a LOT of thoughts about how we can treat ourselves (and others) better when we're not in our normal routine.

Today you'll learn the 5 strategies to surviving Saturdays

Prioritize your mental health
Stop fantasizing
Constrain
Make a plan
Don't believe everything you think

I promise you that implementing these steps will lead to MORE FUN and MORE REST on your days off!!

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

Transcript

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0:00.0	Welcome to the I Have ADHD podcast, where it's all about education, encouragement, and
0:11.2	coaching for adults with ADHD.
0:14.0	I'm your host, Kristen Carter, and I have ADHD.
0:17.2	Let's chat about the frustrations, humor, and challenges of adulting relationships,
0:22.9	working, and achieving with this neurodevelopmental disorder.
0:26.9	I'll help you understand your unique brain, unlock your potential, and move from point
0:31.9	A to point B.
0:37.9	Hey what's up?
0:38.9	This is Kristen Carter, and you are listening to the I Have ADHD podcast episode number
0:44.4	90.
0:45.4	I am medicated, I am caffeinated, and I am ready to roll.
0:51.6	I am so, so glad to be back here with you.
0:54.8	I have missed you so much.
0:56.9	Happy New Year.
0:58.2	Happy 2021.
1:00.0	Like, it's just a regular old solo show with me today.
1:04.6	I'm so glad.
1:06.4	I just really miss talking and connecting with you.
1:09.3	I can't wait to give you all of the updates on my life because there's a lot.
1:14.4	December was an intense month for me and for my family.
1:18.6	And let me tell you, I'm really glad it's over.
1:21.5	I am so glad that it's over.
	...

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