All right, hello and welcome back to another episode of the Power Hour podcast. Today we've got

myself and... Well, it's your always special guest here, Grant Grawler. That's my husband. So we are

ad-libbing this today. We were just setting up. It's the first time that we are recording a podcast

with a camera on us so we can turn it into maybe like reels or videos or YouTube,

right? Absolutely. So as we're getting it all set up, Grant's like, well, do you want to text

me like the questions or the talking points on my phone since we're, since we are recording

on your phone? And I was like, honey, we're ad libid in this one. Today's topics, it's going to be very very easy to uh to go over don't think we need a whole lot of

talking points nor do we really want to uh have them written down or relive this but we're going to

tell you all about the last two weeks and i know a lot of people have been interested in and asking so

um welcome aboard this is going to be real interesting okay before we dug into this podcast which is going to be real interesting. Okay. Before we dive into this podcast, which is going to be about I had two back-to-back

panic attacks the last two Fridays. Today is a Friday and I'm saying we're breaking that cycle.

Absolutely. I hope so.

But before we dive into that, I want to do a few little like you know announcements on what's going

on with our business and things like that so let's see power fit we have coaches hosting a six

week challenge right now we named the march challenge winner she won over five hundred dollars

cash a custom pair of nice Nike met, a she-fit outfit of choice.

And that was just something I did because it was what y'all were wanting. I feel like seeing little

challenges and small progress within our big six-month $50,000 challenge. You're really liking that.

So I wasn't planning on doing one in May. We didn't do one in April, but then I kind of got off track.

I didn't work out for 10 days.

We'll go into that.

And so it's almost May 1st and I'm like, well, technically we could do a May four week

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