Welcome to the Power Hour podcast. I'm your host, Randa Karaba, a quintessential entrepreneur and the founder of PowerFit.

I am someone who is all in on growing, evolving, and building my best self, and I've currently helped over 28,000 women do the same.

So if you're someone who's obsessed with building and creating your dream life and your dream self without restriction, limitation, or being told no,

then you've come to the right place because we're going to discuss fitness, nutrition, business,

faith, marriage, self-development, leveling up, living life to the fullest, and how to increase

income while thriving with joy, happiness, and fulfillment balancing all the things.

Get ready to unlock your own power.

Hello and good morning. This is a bright early morning that I'm filming another podcast for y'all.

This is going to be a solo power hour podcast. And quite frankly, I have not been doing very many

solo ones. And it's not because I'm falling short on putting out new episodes. It's just the fact that I

have been able to bring on so many guests or have Grant sit down and talk with me, which I think

that y'all really enjoy and I enjoy as well. So I do still like doing some solo episodes. So let's

dive on in today. I'm going to be talking a little bit more about toxic diet culture, what my quote unquote diet or upbringing food relationship was as a young girl, as a high school girl, as a college girl, what it was like once I kind of started dabbling into fitness. And before I created PowerFit and kind of the evolution of the mindset of food freedom

that really was so strong with me creating PowerFit. So before we dive into that, I want to say

that I have recorded another podcast with a wonderful guest, Kayla Craft. She is the founder

of Mommy Millionaire who recently rebranded herself.

We actually filmed the episode right before her rebrand.

So that will be the next episode that I will be putting out.

And then I've had a lot of y'all ask, okay, when is the I'm Stepping Back from Influencing

Podcasts coming?

And you know, I originally thought I would put it out like two or three weeks ago.

But then it kind of went from one episode into a couple episodes, so almost like into a mini-series.

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