Surviving COVID-19: Awareness. Self Care. Family + Friends. Productivity.
Feeling Things with Amy & Kat
Nashville Podcast Network
4.9 • 5.3K Ratings
🗓️ 26 March 2020
⏱️ 75 minutes
🧾️ Download transcript
Summary
FIRST THING: Therapist Kathryn Defatta{@threecordstherapy}, is back to help us try to survive the crazy times that we are in with the Coronavirus pandemic! In a time of so much uncertainty, how do we stay aware of how we are feeling? Kathryn shares tips for taking care of your emotions and letting them act as a guide. SECOND THING: Lets just be real, we could all use a little self-care right now! In our ‘normal’ lives we may already know how to have time for self-care and self-maintenance, but how do we keep up with taking care of ourselves during quarantine?? THIRD THING: It is more important now than ever to stay connected with friends and family? So how do we do this when we are told to stay in our homes?? Amy & Kathryn share ways to stay connected and how we can focus on gratitude still. FOURTH THING: For many of us, our normal routines may not to work from home or stay in the house all day…so how can we stay productive even if we don’t feel like it? Kathryn has some advice for accomplishing tasks and getting stuff done!
To find out more information on Kathryn Defatta and Three Cords Therapy CLICK HERE!
(Episode 128)
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Transcript
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| 0:00.0 | Hi there. I'm Bob Jeffy, host of the Daily Dad Jokes Podcast. I've delivered over 10,000 |
| 0:06.8 | dad jokes to over 3 million listeners. And man, the postage fees are killing me. |
| 0:16.0 | I'm on a mission to spread dad jokes far and wide. If you want to make your family and friends laugh, |
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| 0:24.0 | Listen to Daily Dad Jokes Podcast on the I Heart Radio app, Apple Podcasts, or wherever |
| 0:29.0 | you get your podcasts. |
| 1:00.0 | Our 20s are often seen as this golden decade. Our time to be carefree, make mistakes, and figure out our lives. |
| 1:07.0 | But what can psychology teach us about this time? I'm Gemma Speg, the host of the psychology of your 20s. |
| 1:14.0 | Each week we take a deep dive into a unique aspect of our 20s. |
| 1:18.0 | From career anxiety, mental health, heartbreak, money, and much more to explore the science behind our experiences. |
| 1:26.0 | The psychology of your 20s hosted by me, Gemma Speg. |
| 1:30.0 | Listen now on the I Heart Radio app, Apple Podcasts, or wherever you get your podcasts. |
| 1:56.0 | Life ain't always pretty, but hey, it's pretty beautiful. |
| 1:59.0 | It's beautiful, laugh a little more, but hey, it's tight and up your core. |
| 2:04.0 | I'm a core, steady, can't be turned your kick in it with four things. |
| 2:09.0 | With Amy Brown. |
| 2:10.0 | Happy Thursday, everybody. Today's guest is Catherine Defada from Three Cords Therapy. |
| 2:16.0 | She's a therapist and I asked her to come on and talk surviving COVID-19 with us. |
| 2:21.0 | We're going to cover awareness, self-care, family and friends, productivity. |
| 2:27.0 | We'll dive in deeper to all of those things so that way we can get through this emotionally, mentally, physically, as best as we can. |
| 2:39.0 | And Catherine is the therapist that was actually on last week's episode. |
| 2:42.0 | If you listen to that, it was an introduction into the series that we're going to be launching in April. |
... |
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