Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after

a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,

become a premium member by following the link in the show notes. Have you ever had one of those

days or weeks or even seasons when everything feels like a hurricane

and everything feels like so heavy on your shoulders and you can't really see through it all

or sift through it all? That is what prompted this meditation. I felt like I was in one of those

moments and getting clear and feeling peaceful felt really far away. And I had a friend reflect to me

that you don't have to hold all of this by yourself, Katie. You're not meant to hold all of this

heaviness by yourself. Sur surrender it to the divine this is what

came out when I sat down and really just let it all go and gave it to the universe and I really

hope that it could help you when you are experiencing one of and find your breath.

Slow, deep, and pure.

Open, dear one, and show your heart, even if you're unsure.

Bring them here.

The thoughts and fears,

the weight of all you hold. Look at them and feel their weight, the new ones and the old.

The new ones and the old. Now imagine that you suddenly feel light and clear and free.

You look around and notice that God hold you on her knee.

Lean back and breathe.

Letting it all just be.

Surrender, as you are shown, you are not alone. You are not alone. The

The The

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